Eat more Jerky

Food, Beef, Dried Meat, Jerky, Moist

Did you know. . .jerky made from lean, fresh beef is low in cholesterol, low in fat and very high in protein? This makes jerky an excellent and nutritious snack! Jerky is excellent for sustaining energy when biking, skiing, playing sports, backpacking, hiking, or anytime! There are excellent packaged and bulk jerky products out there in the marketplace. Great American Design beef jerky offers high quality meat products which are packed in various convenient sizes. This creates an easy and convenient snack choice when you’re on the go, or when you are doing just about anything. You may also find an extensive recipe section for making your own healthy, low fat, higher protein jerky. In this article, we’ll include some expert tips employed by Great American Style┬« beef jerky that will assist you create the best jerky in your own home!

Jerky can be made from several types of meat, at Great American┬« Jerky lean beef is the primary meat of choice, but chicken or turkey breast, and wild game also work extremely well for jerky. Quality meat means quality jerky, but it doesn’t mean you have to pay high prices for it! A great at-home tip: Watch for neighborhood supermarket sales! Sales are amazing for getting high quality meat at a lower cost, and the meat can always be frozen for later jerky making! Lean ground beef makes great jerky, and may be shaped with cookie cutters for fun jerky!

Flank steaks are one of the best buys – it is all lean red meat that’s easy to prepare because of its consistent grain. Chicken and Turkey breasts make for even lower fat jerky snacks. Deer, rabbit, and other wild game meats are great for jerky making, too! Just make sure the meat has been handled properly.

Beef and Deer meat ought to be cut into 1/4 inch thick strips about 1 inch wide. If you’re making jerky from poultry, then slit it thinner (about 3/8 inch). Be careful! If the meat’s too thin or too thick it will not cook evenly! Season your meat strips with your favorite seasonings and recipes – many of the steak and poultry marinades already on the grocery store shelves work wonderfully for jerky as well. Store the meat in a zip lock bag or sealed container over night. The meat will absorb all of your favorite flavors.

Jerky needs to be cooked! This can be achieved with a dehydrator, on the grill or a smoker, or even right in your own oven! For fundamental oven cooking, pre-heat to 200 degrees and put strips of meat onto a cookie sheet (make sure they don’t touch each other) and cook for an estimated 1 hour and 20 minutes – turning pieces frequently. Test after one hour to determine doneness and desired consistency.

Again, jerky is a healthy snack for all ages! Take it out – take it anywhere! Jerky makes an outstanding gift also! It’s a fun activity for kids to help out in the kitchen. Get the entire family involved. Jerky recipes can be customized to tatse – Hot and Spicy into Sweet and Tangy. . .whatever your tastebuds desire! Just be sure to check your meat frequently, to avoid over cooking and overly dry jerky. Wash your hands and surfaces after handling any meat products, and be sure that the Jerky is sufficiently cooled before tasting.

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